With a high stress job and fast past life, its very easy to forget about taking care of your body. So lately I have been trying to better my diet. Daily fast food and stress can lead to some pretty bad moments - like waking up late and constantly being late to work. :| Guilty.
A few months back I stumbled across this youtube channel and its become one of my favorites. I actually took some of her examples to heart - my manuka honey and tea recipe stemmed from one of her videos. Her name is Natasha St. Michael, and she is a raw food and health advocate. I really admire her will and excellent instruction.
I'm hoping that following some of her examples I can better my health, especially living in Arizona, with its heat, dust and pollution. I suffer from horrid allergies and asthma.
Currently I'm trying to cut back on sugar, slowly weening myself off. I'm also trying to do the same with processed foods and soda.
Take a look for yourself. You might find something that will help.
http://www.youtube.com/user/RawRadiantHealth
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